Tag Archives: good health

5 foods that "good fats" help lower cholesterol

5 foods that “good fats” help lower cholesterol

Fat is n’t always scary or bad for your body. Because the body needs good fats, also known as good cholesterol or HDL fat in the transport of fatty acids and cholesterol to the liver. To destroy and excrete through the bile. Knowing what good fats are. It may help to choose