Common cold or common cold is a common disease that can be found throughout the year. Found in people of all ages, all ages, in the time we have a cold. The most common symptoms are runny nose, stuffy nose, sneezing, sore throat, itchy throat, throat irritation, cough, red throat, as well as a lot of phlegm, hoarseness, and voice change, which in medical practice calls this syndrome It’s an upper respiratory infection … And we will take care of cold symptoms How to get results quickly Come and see!

1. Just having salt and warm water can help you out of a harrowing sore throat.

Anyone who has ever had a cold and then has a sore throat, throat irritation, swallowing and sore throat, I know that How much is it all? What I would recommend you do is use 1 teaspoon of salt mixed with a glass of warm water and rinse your mouth for 2-3 minutes, about 3 – 4 times a day, especially after eating food with food residues stuck in the compartment. Mouth and throat area To get rid of germs And reduce the accumulation of bacteria

2. Open the airway with herbal steam

Another awkwardness involved during having a cold Known as more annoying than pain, it is a stuffy nose, a runny nose, and breathlessness, which is not difficult to cure, just take herbs with essential oils. Fill it with herbs that have been heated, such as camphor or patchouli set up at various points in the corner of the room or the head of the bed. This will help you feel relaxed, sleep well. Wake up refreshed.

Herbal scent Sent out at regular intervals to clear up the respiratory system. Quickly relieve cold symptoms, stuffy nose. Because allowing your nose to have a runny nose for a long time may be at risk of developing sinusitis as well.

3. Vegetables Immunity from nature that comes with deliciousness

Local herbs That is an ingredient of your favorite food It is an excellent source of cold immunity that many people overlook. Spicy flavored vegetables such as pepper, red onion, garlic, ginger and basil have proven properties to inhibit the growth of the virus. And good bacteria are not inferior to medicine ever And eating those herbs on a regular basis can also make you have a better cold resistance than others, so if you find shallots, garlic, fresh pepper, and then do not crush.

4. Anti-cold drinks, Chinese medicine recipes, easy to drink and make at home

The Chinese nation is one of those people with excellent medical wisdom. The Chinese often recommend that grandchildren or people with colds eat golden pears. That has the effect of cool, sweet, fragrant, used to treat people with symptoms of heat in the mild fever, called refreshing, energetic, moistening the throat, solving thirst.

By peeling fresh juice to squeeze fresh pear juice Drink it every day to help prevent colds, reduce phlegm, relieve coughing, or another book, bring fresh ‘radish’ to juice, add a little brown sugar, drink cough. Solve a sore throat with 2-3 glasses a day due to the properties of radish in the distribution of things accumulated in the body. (Various bacteria) helps dissolve phlegm, neutralize toxins and lower blood pressure well. Is a home drink recipe for healthy maintenance during winter Eliminate and dispel cough from the house instantly.

5. Keep your body moving To allow the blood to circulate, whether hot or cold, it is ready to deal comfortably

The essential benefits of exercise are already evident. Helps to strengthen immunity as well But most people often have a question. Should I exercise good at the time I have a cold? Which expert advice said

That regular exercise. Resulting in various organs moving When the organs of the body moved Will be able to regulate the body temperature better And makes the blood flow better as well Makes the body ready for immediate temperature changes, whether hot or cold.

These light ufabet exercises that are recommended to be performed during mild cold symptoms include standing, swinging your arms 10 times a day, 5-6 sets per day, or walking up and down on your legs. As well as making tricks by walking up And walking down the stairs for 5-10 minutes, it improves blood flow. Causing the body to maintain a constant temperature

It is another good way to prevent the common cold. That can be used in daily life On a regular basis, the body will feel energized. Ready to accept changes from weather, wind and rain Outside without worrying about catching a cold from anyone coming home

All of this is a very interesting story that many people may not know. Or know it, may not have tried this seriously Colds, although they are common and common. And most of them are not severe symptoms But it is considered a disease that impairs the enjoyment and happiness in life of a lot of people.

Nobody wants to stay at home on a vacation where everyone can go out and enjoy their favorite activities. Take care of it with a few simple tricks that we give you here. And get ready to say goodbye to colds!