3 Super Fruits Japanese Recommended in Winter

Into late fall and into winter Cold and dry weather makes Japanese people get sick easily. Let’s get to know the top 3 super Fruits in winter that Japanese food organizers recommend to eat regularly for beauty and health.

Top 3 Fruits with the Highest Nutrient Value in Winter 

  1. Kinkan Orange (キンカン, Kinkan)

Kinkan oranges, also known as kumquat oranges, kumquats, or candied tangerines. It is a small orange that can be eaten whole. The orange peel has a slight scent to the nose. But when eaten, it has a delicious taste from the sweet and sour taste perfectly. Kinkan oranges are rich in vitamin C. This helps the body to produce collagen protein.

Which is a component of the skin as well. Make the skin healthy and beautiful It also helps strengthen the mucous tissue in the throat and nose. This makes it more difficult to get infect with viruses or bacteria. In addition, hesperidin, which is abundant in orange zest, helps strengthen blood vessels. reduce blood cholesterol Enhances good blood circulation, prevents allergies and helps prevent cancer, etc.

  1. Kiwi (キウイフルーツ, Kiuifurutsu)

In Japan, in addition to the imported kiwi that can be bought and eaten all year round. There are also delicious kiwis produce in the country from September to December. Kiwis are rich in the protease enzyme believed to be actinidin, which helps digest the protein they eat, and 100 grams of kiwi contains 69 milligrams of vitamin C and 35 folic acid, which is essential for pregnant women. Kiwifruit is also a low-calorie fruit (46-52 kcal per kiwi), so you don’t have to worry about weight if you want to eat more than one kiwi.

  1. Mikan Orange (みかん, Mikan)

Oranges or mikan are rich in vitamin C, which helps to strengthen the body and skin. The high content of beta-cryptoxanthin (β-Cryptoxanthin) (1,700 mcg per 100 g of mikan oranges) is convert to vitamin A in the body. This will help strengthen the mucous membranes. This results in the prevention of viral or bacterial infections. It also helps prevent diseases caused by everyday life such as diabetes, atherosclerosis and kidney disorders, etc.

In addition, the white fiber or white pulp on orange pulp is rich in vitamin P. Which helps to support Good absorption of vitamin C into the body. This vitamin is contained in white fiber in amounts that are 300 times more than oranges, so how to eat oranges to get the most health benefits is. Eat the white pulp along with the orange pulp.

During the winter in Japan, the dry weather is good for the growth and spread of the virus. Result in getting sick easily Eating fruit that is rich in nutrients is another option for enhancing the health of Japanese people.